![]() Laughter as a remedy to anger may not work for everyone right away. Rather than having that happen, it may be helpful to find healthier ways to let that anger out. This can cost you your job and even your freedom. For example, you may think you are fine, and then one day while you are at work, someone may say something that sets you off, and you go into a rage. It could also cause you to explode when you least expect it, which can cause problems. It’s not advisable to keep holding it in since doing so can cause harm to your body as well as your mind. Thus, it may be a good idea to learn how to handle it when it happens. You may not be able to completely get rid of anger. When you do not express or manage your anger, the hormones have no way to know when to slow down. In this case, they can cause: ![]() Your body releases these hormones to help you cope with whatever is causing the stress or anger. Noradrenaline (also known as norepinephrine) transmits the hormones in the central and peripheral nervous systems. Adrenaline may increase your heart rate, raise your blood pressure, and put a strain on your cardiovascular system. Cortisol increases your glucose rates (blood sugar), alters the immune system, and suppresses growth, reproductive, and digestive function. When you get angry, your body releases certain hormones such as cortisol, noradrenaline, and adrenaline. ![]() This is because when you’re angry, your body releases certain hormones in your body called stress hormones. In fact, passive anger and volatile anger are similar to pent-up anger and can cause physical and mental health issues. When you do not express your anger, it can cause pent-up anger. The source of volatile anger may be a mystery, even to the person experiencing it. It might not take much to set them off, and when this happens, they might hurt others, either physically or verbally. Someone with volatile anger may be a danger to be around. This is a dangerous type of pent-up anger that can become problematic. Finding the primary source of this anger can help them better manage it. They may feel no remorse for being judgmental since they think negatively of everyone but themselves. Shaming loved ones or whoever else happens to be around is one way they express their anger. They may experience anger just like everyone else but handle it differently. Someone who is constantly putting others down or belittling them may have a case of judgmental anger. If you were to ask them what they were mad about, they may not be able to give you a reason. They might appear mad at the world and do not even need a reason to get angry. Those who seem like they are angry all the time or just downright mean may be suffering from chronic anger. Even if they are angry about something that someone else did, they may find a way to blame it on themselves. They may develop eating disorders such as anorexia or bulimia, for instance. Those with this type of anger may unconsciously harm themselves. When you direct your pent-up anger at yourself instead of others, this is known as self-inflicted anger. A therapist can help you learn anger management exercises that can help you to release pent-up anger in healthy ways. In this case, it can sneak out as sarcasm, ignoring others, and even being hostile. The problem with this is that pent-up anger may persist and eventually, find its way out. They may ignore those feelings of anger but may be seen pouting or sulking while trying to pretend that everything is fine. Many people try to hold in their pent-up anger because they do not like drama or confrontation. Some individuals who experience aggressive pent up anger may also have violent responses like throwing things, screaming at people, and possibly even hurting someone. When this happens, you may have physical reactions such as headaches, chest pain, dizziness, nausea, rapid heartbeat, and trembling. This type of anger may begin with something small and continue to build until you finally get mad enough that you explode. It can spring up out of nowhere and startle you and everyone around you. Some of the most common types of pent-up anger include aggressive, passive, self-inflicted, chronic, judgmental, and volatile anger.Īggressive pent-up anger can be a dangerous type of anger. While anger may be a natural emotion that everyone feels, it is often expressed in different ways. There may be ways to deal with your feelings of anger using some anger management techniques. Anger can be a healthy response to certain stimuli if you know how to handle it without letting it rule your life. Because anger is a normal emotion, you may not be able to eliminate it completely.
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